Massage is a therapeutic technique that involves the manual manipulation of muscles, tendons, ligaments, and other soft tissues in the body. Trained massage therapists use various techniques, such as kneading, rubbing, pressing, and stroking, to alleviate muscle tension, reduce pain, improve circulation, and promote overall relaxation. Massage can be performed on specific areas of the body or as a full-body treatment, and different styles cater to specific needs and preferences.