A style of yoga that focuses on stillness and working the deep connective tissues of the body (tendons, ligaments, fascia) with an emphasis on slow, passive movements and prolonged holds of poses (2-5 minutes) with the assistance of props such as blocks, bolsters and blankets. The class begins with a comfortable restorative yoga pose paired with guided meditation and pranayama (breathwork) to draw awareness to a place of tranquility. This style of yoga draws inspiration from Traditional Chinese medicine and Taoist philosophy by helping to remove blockages from the meridians in the body balancing the mind, body and spirit. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.